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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Should I Do Maps Anywhere or Should I Use Bands?
Ali Ali has been working out for 20 years. He's never done a reverse diet before but he decided to try it this summer. His first exercise program is symmetry and his next two will be Mavs and Ebola. Now that you've heard about him, what do you think? Let us know in the comments below.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode