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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Absolute Worst Possible Thing That Someone Can Do, Is a Show
Manstof shannon, i want to thank you for your courage just to even talk about this on a podcast like this. The absolute worst possible thing somebody can do, or one of the worst things that someone can do, who has a history of dis functional relationship with food, is a show. You need to be as structured after a show as you are going into a show in order to get yourself out of it. And if you've been challenged with us in the past, you'red like throwing yourself on the fire. Ad that's what i recommend to everyone.
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