Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.
Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.
During today's episode, Alex and Kate talk about:
- Being one of the first kids diagnosed in the '90s
- Reframing our old ADHD stories and beliefs
- Seeing the genius in our old workarounds and scaffolding
- Leaning into our 'new' strengths
- Making life work better for us on our terms
- What is "working memory"
- How ADHD affects your working memory
- How to make hyperfocus work for you
- Sprinting marathons and ADHD burnout
- How we respond to our wins
- Using self-compassion every day
- The benefits of working with an ADHD coach
- Thriving with our speedy brains and using our working memory in a way that works for us
- Taking a compassionate, systematic pause
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Follow Kate on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
Mentioned in this episode:
Gratitude link
