Why Is Exercise Helpful?

Exercising at 40 to 50 % of your target heart rate, or leisurely exercise, actually does reduce quartezal, which is your stress hormone. Being in an environment where there's lots of greenery has also been found to reduce stress. If you combine exercise with being outdoors, in a park, or even indoors,. maybe in a in an arboritum like in nashville... We're going to talk about the benefits they've found from being in natural settings.