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Archive - Rocky Raccoon Ultramarathon Race Recap
The Nick Bare Podcast
Running a Marathon Is All About Body Durability
Mileage is very individually specific, because you can't go from 60 miles a week to a hundred 20 miles a week. You have to know your body, understand your body. These cookee cutter programms out there do not work most of the time. And it's ultimately setting people up for failure or injuries. So i found that 75 to 90 miles a week tops was perfect for me. Going into marthom pap now we're going to keep mileage around 75 to 80 miles a week - but it's not going to be these big 30 mile runs. Just increase a little bit over over the programme. But again, it goes back to dike, that's what
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