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New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

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Undulating Periodization - The Next Lay to Go

Coaches should be able to rationalize and explain what you're doing, why you're doing it. Undulating periodization is the next lay to go. I'm always curious what is dangling in the back of adam's brain. N this is a chance for me to publicly try to pull it out of you.

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