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6min chapter
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Plan for Half Marathon
The hosts discuss a listener's question about transitioning from strength training to running for a half marathon, providing advice on training frequency, lifting, and nutrition. They emphasize the importance of not running a full marathon until the day of the actual race.
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