How to Take a Power Nap

LZ Granderson: It's hard for me currently to disconnect from everything that is going on, especially in the day job. LZ: I tend to get wired up by the things that need to get done during the day. And Marie writes in about power naps lie down flat on your back with your hands on your stomach. You might fall asleep. You might not. But you will wake up in 20 minutes. If you didn't get the sleep, you will feel rested.