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EP 141: The 30 Day No Vegetable Oil Challenge

The 2AM Podcast

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Why Is Vegetable Oil So Dangerous?

vegetable oil is so damaging, we mentioned the oxidation in terms of fat content. Over time, as you start to consume these oils, this is the really crazy thing. Your body doesn't know what to do with them. When you consume a fat, it actually stores that fat within the cell. It creates the cell membrane out of the fat. So over time, you start to notice a lot of nasty side effects when it comes to your health.

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