AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maintain Your OCR Goals
I would place almost entirely your focus with workouts like gym stuff on mobility, maintaining stability and recovery. And then I would just add days of the stuff that you enjoy. If I was to be active for fun, I would work out six days a week. So that's not really happening right now. In a perfect world, forget working out, okay? How many days a week would you rock climb, focus on the biking and, you know, other fun stuff like that? Like what would that look like if you were just being active for fun? Yeah. Perfect world. Now forget the workout. You look fit already, you're lean. It doesn't sound like you're so
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode