Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Fitness Meets Genetics
This chapter delves into the interplay between exercise and genetic risk factors for disease, highlighting how consistent fitness can counteract these risks. Through personal anecdotes and a focus on strength training, the speakers discuss their athletic journeys and the benefits of high-intensity interval training for enhancing overall fitness.
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