4min chapter

How I Built This with Guy Raz cover image

How I Built Resilience: Live with Christina Tosi and Gary Erickson & Kit Crawford

How I Built This with Guy Raz

CHAPTER

How Are You Dealing With Your Mental Health?

Christina says furloughing an employee is hard, but she tries to always find the silver lining of it. She has learned for herself right now that i need alone time. I call it to mourn because i have lost friends over the last few weeks. And my personal reality is i go on really long walks, and i kind of segment them out,. They're like, my morning, my morning m o u r n morning walks. Sometimes h come with tears, and sometimes they come with like a heaviness....

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