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Answering Your (Mostly About) Running Questions

Coach Bennett's Podcast

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Starting Running Right

The chapter delves into the crucial steps of beginning a running routine, emphasizing the importance of starting with an easy run to build a habit and enjoyment for running. It discusses controlling pace and distance to prevent overexertion and offers advice on monitoring gear like watches to maintain a steady progression. The chapter also covers recovery after sickness or injury, dispels myths about running requirements, and provides insights on using metrics effectively for self-assessment in running.

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