How to Listen to Your Inner Critic

Jeff Harry says your inner critic is that voice inside you, telling you why you shouldn't do that thing and saying that you look ridiculous when you play. One exercise that can help write down what yourinner critic is saying: Get a visual and then name it. Gargamel from Smurfs would always love to suck all the joy and play out of everything, right? And literally when Gargamel shows up, I write down what it's saying.