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Currents 085: Jonny Miller on Self-Unfoldment

The Jim Rutt Show

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The Nervous System Mastery Course

The nervous system mastery course is a five week bootcamp for people to learn about emotional resilience. The curriculum has three pillars: interreception, somatic awareness and protocols for self-regulation. It's not like me just saying shit at a screen, which I find terribly boring; so I've tried to make it as fun and engaging and playful as possible. And we use this thing called the Feynman principle where students have to like explain what they think they've learned from things.

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