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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
Do You Believe in the Different Body Types?
I would never just ignore the benefits of hit and not finding ways to implement that into your training regimen so I think it should be heavily focused on resistance strength training as the as the foundation. You you know interrupt that with these bouts of of hit and then you get the best of both worlds next question is from despise Valentine's Day what are your thoughts on the different body types mesomorph and amorph ectomorph if you do believe in those different body types how would you train and eat for each this is over.
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