2min chapter

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Q&A Episode - Bodybuilder's Eating Disorder, Low DHEA, and Red Spots | Starting Strength Radio #207

Starting Strength Radio

CHAPTER

The Differences Between Advanced and Intermediate Lifters

An advanced lifter with a maximum squat of 870 is capable of applying far, far more stress to his recovery capacity than an intermediate lifter. "You cannot comprehend the amount of stress that a 700 pound set of five places on the system," he says.

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