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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Is Your Workout the Signaling for Muscle Building?
A lot of times, especially people that are wanting to reduce body fat, they get caught up in the calorie burn type of training and focus more on this like circuit based, high heart rate. "You got to focus on the loudest possible signal for muscle building exclusively," he says. It's very common for people to go lower calorie to lose weight and simultaneously lose muscle as well as body fat.
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