Episode #17: More on The Weston A. Price Foundation w/ Jenny McGruther
Influenced to Death
00:00
Rethinking Phytates and Nutrition
This chapter critically examines the research surrounding the Weston A. Price Foundation's dietary guidelines, particularly the role of phytic acid in nutrition. It challenges misconceptions about the negative impact of phytates on mineral absorption, highlighting their potential benefits and the importance of dietary context. The discussion encompasses historical food preparation methods, the nutrient-rich qualities of foods like coffee and chocolate, and encourages a balanced approach to modern eating.
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