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Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge

The B.rad Podcast

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The Benefits of Cold Exposure: Hormonal and Psychological Effects

Explore the hormonal and psychological effects of cold exposure, including the increase in mood-elevating hormone noreprenefron and sustained release of dopamine. Discover how persevering through challenges can lead to positive dopamine spikes and the various health and psychological benefits of becoming more focused, disciplined, and resilient.

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