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18min chapter
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
Optimizing Sleep, Work, and Strength
In this chapter, the speakers discuss the listener's current physical state and advise them on optimizing their sleep, work, and strength. They also discuss the effects of cutting calories and the importance of glycogen in muscle appearance. Furthermore, they suggest a different training program for the listener to try, which may lead to strength gains.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode