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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Addiction Is a Progressive Narrowing of the Things That Bring You Pleas
i'm a grown adult and i spensteras on. But i do a lot of work a right? I'm trying to put out content that's educational. And what you're looking for is something to jolt that baseline. Or in some cases, if it gets really severe, like it was for this individual, you want to eliminate completely from 30 60 days. You have to be very judicious in your interactions with things that deliver pleasure or else they will soon not deliver pleasure,. They will diminish your pleasure for everything else that you caananwith. So the way to think about this is just to set up constraints. The social mediam isn't just comments. It's
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