Identifying Your Emotions Is Crucial

When we aren't able to be really clear with ourselves much less any one else about what it is for feeling, i have no idea what to do. I can't possibly accurately express what i need to a partner or even culp in any kind of way. Once you know that ne ant sensation it, then you can, it empowers the person to ask for those need to be met. And i think connect to other people in that way too,. When you can, new wants an emotion from, ah, i'm just angry, and the new wants it toward. Well, i'm angry because i feel betrayed. Verses, well, i'm frustrated.