3min chapter

TED Health cover image

How to manage your stress like an ER doctor | Darria Long

TED Health

CHAPTER

How to Reducing Your Decisions

The more options we have, the longer each decision takes. The more decisions we have to make, then the more exhausted our brain gets. Half of handling crazy is how you prepare for it. Plan your entire week's meals on the week end so that when it's wednesday at six p m and everyone's angry and requesting piza, you have no decisions to make. Never leave anything to remember that you could automate - whether it's scheduling it as recurring or saved list or recurrent purchases. Co locate. Store all the equipment that you need for a certain activity together, charged and ready, so you don't spend energy looking for it. And decrease temptations. For anyone driven by

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode