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How to manage your stress like an ER doctor | Darria Long

TED Health

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How to Reducing Your Decisions

The more options we have, the longer each decision takes. The more decisions we have to make, then the more exhausted our brain gets. Half of handling crazy is how you prepare for it. Plan your entire week's meals on the week end so that when it's wednesday at six p m and everyone's angry and requesting piza, you have no decisions to make. Never leave anything to remember that you could automate - whether it's scheduling it as recurring or saved list or recurrent purchases. Co locate. Store all the equipment that you need for a certain activity together, charged and ready, so you don't spend energy looking for it. And decrease temptations. For anyone driven by

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