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#81 - Intermittent fasting: Clinical Pearls and precautions

Diet Doctor Podcast

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The Effects of Total Fasting on Lean Body Mass

The body responds to caloric deprivation by using thing um uhUh amel acids from from protein to produce glucose. By the end of three weeks, you're down to half a pound of lean body mass. And then for studies, which now they had some people on a total fast for 60 days, they were still losing a quarter pound of lean tissue.

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