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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
The Benefits of Sauna
Doug: I believe it's 40 to 60 minutes of heat in the week and like 20 minutes of cold, something like that. Justin: If you're looking for overall cardiovascular health, general health, total one hour per week, split in three sessions. Andrew: The smallest amount in the sauna specifically is five to 20 minutes. Inpuff: You can go longer and withstand more the more things to do with it.
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