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4min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Intro
This chapter focuses on effective training strategies for glute development, incorporating scientific principles that enhance muscle building and performance. Listeners will gain practical insights into workout programming that can lead to improved outcomes in their fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode