AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
I've Found That I Don't Recover Very Well From Strength Training
I think i've found that i don't recover particularly well from strength and hypertrophy training. So i wouldn't want to do like bench pressin head press supersaded, cause e can ithing that goes without saying for most people. And may ask whether or not, in doing that, one gets any even tiny bit or more of additional benefit in terms of cardio vascular work. We're gong to lose some potential strength attemptation, but you're going to gain something there. But speed is very low intensity, very low rep range, very high rest.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode