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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
I've Found That I Don't Recover Very Well From Strength Training
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I think i've found that i don't recover particularly well from strength and hypertrophy training. So i wouldn't want to do like bench pressin head press supersaded, cause e can ithing that goes without saying for most people. And may ask whether or not, in doing that, one gets any even tiny bit or more of additional benefit in terms of cardio vascular work. We're gong to lose some potential strength attemptation, but you're going to gain something there. But speed is very low intensity, very low rep range, very high rest.
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