The Human Upgrade with Dave Asprey cover image

Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

CHAPTER

The Gut-Brain Connection and Essential Electrolytes

This chapter explores how gut bacteria can affect mental health, particularly through the use of psychobiotics to manage anxiety. It also examines the importance of electrolyte balance, especially sodium, on overall health during low-carb diets, alongside a discussion on hydration products that promote energy and mental clarity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode