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Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

CHAPTER

The Gut-Brain Connection and Essential Electrolytes

This chapter explores how gut bacteria can affect mental health, particularly through the use of psychobiotics to manage anxiety. It also examines the importance of electrolyte balance, especially sodium, on overall health during low-carb diets, alongside a discussion on hydration products that promote energy and mental clarity.

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