Using Technology to Build Emotional Intelligence with Kai Koch
Minds and Mics
00:00
Is There a Strategy for Getting Self Aware?
Imea: We have so many great ideas right in this world of kind of like personal growth, emotional intelligence. But what really seems to be lacking is how do i actually do it? And the first part of that is just how do i figure out how to remember to start doing it in the first place? I think an ab can remind you of a daily basis of the really small things, you know, watch out for your triggers. Learn how to spot certain v no, do your hands get sweaty? Lik does your heart beat increase? It are you starting to fumble around with your face? Right? You might be angry, but what what you're seeing? There might
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