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1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Many Days a Week Are You Lifting?
I would just be inching you up by about 100 calories to 200 calories While also kind of scaling back the amount of cardio you're doing And then if you're doing how many days a week are you lifting? I'm reading your question at the same time I was lifting six days a week on a body per split Okay So I would I would potentially reduce that down to like a maps anabolic type of a program also But these would be like phases so it would be like one to two weeks. Get pay attention make sure we're not like blowing up what you shouldn't your body is probably gonna Thank you for for for peeling back a little bit and so Hopefully it starts to respond
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