What Do People Gain From Running That Is Not Just Physical Strength?

Running, swimming and biking are endurance sports for a reason. You learn things like how to focus on the mile in front of you instead of worrying about all the miles ahead. It's inspiring even for someone like me who is very sceptical about running. Right before we go, i'm i want to do something with you, and i hope that you're game. Are you down to play a game? I'm calling bluff the guest, sure, do it. All right. Here we go.