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3min chapter
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
The New Asthma Breathing Technique
People think that since i wrote this book about breathing, i'm now just the bad ast breather. No, i am a science journalist, and try take an objective view of this. We carry our breath with us all day long, and we can focus that breath, and you will see instant benefits from doing this. The science is very clear. If you have asthma, it would be worth your time to explore how breathing can help benefit you. But don't do anything purr this advicei rii put that big label on there, of course. Tis to me like one nowss, i clog during a forever one, doring a new moon or something. Yes
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