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#949 - Jocko Willink - How To Build Unstoppable Confidence

Modern Wisdom

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Adrenaline Management in Combat and Beyond

This chapter explores the intricacies of managing adrenaline in high-pressure scenarios, particularly within combat sports and military operations. It highlights different strategies for handling pre-fight anxiety, genetic influences on emotional regulation, and the psychological impacts of expectations and labeling, emphasizing the importance of mindset in performance. Through personal anecdotes and comparisons, the discussion underscores how discipline and understanding one's own psychological and physiological responses can shape outcomes in both sports and military contexts.

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