2min chapter

Mind Pump: Raw Fitness Truth cover image

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Neuroplasticity of the Brain

The ability to adapt to different variables is way higher than the ones that specialize. It's because of the age when you're young, you're normal. You're valuable. Your neuroplasticity of the brain is so crazy at that point developing general skills has crazy payback. Mike Salemi started podcast. He even read you guys. I finally got to interview with him. Did a great job, but we talked a lot about this.

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