Chronotypes and Melatonin: A Deep Dive

This chapter explores the differences between night owls and morning larks, emphasizing the importance of aligning with one's circadian rhythm for better health. It discusses the role of melatonin supplementation in aging and circadian health, while also examining the effects of lifestyle choices on sleep patterns. Additionally, the speakers consider emerging research on clock-enhancing compounds and the relationship between vision health and circadian signaling.

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