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My Morning Routine for a Limitless Day with Jim Kwik
Kwik Brain with Jim Kwik
The Best Time to Exercise for Better Sleep
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When i get up, i look at the sunlight. It helps me to maintain my circating rhythms. And if you don't, there's a device by doctor daniel aman o brain, m d. So that's something, again, i'm not affiliated with. From therei drink a glass of water,. I have lemon in it. I tel my perbiotics. You don't have to watch me do that. Also use my donnondomited hand to engage the arbran. We she watched that episode again. Toget more specific, son it. Then from there, i read a study done at appellation state university that i got
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode