How to Use the Stop Method to Manage Your Emotions Better

Rage knew how to use the stop method and even had a small stop sign on his desk. That wasn't enough, he often didn't remember why he was using it. So he put a sign that said po p r o, a dollar sign and the word like l i k e. Remembering these words helped him follow through in using the stop method. When he triggered, his boss even noticed how much more even tempered raje was and mentioned this to him. This praise was helpful as a source of external motivation. It's not easy, but you might decide it's worth the effort if you can operate more an alignment with your values. What are you going to try