AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Huberman Lab
The Benefits of Physiological Sighs in Psychedelic Sessions
The physiological sigh is one of the fastest and most effective ways to reduce levels of autonomic arousal, aka anxiety or stress. Dr. Matthew Johnson's laboratory started to incorporate physiological sighs within the psychedelic sessions as a tool that the guides can refer people to before the session begins. This is not because it's some magic breathing technique that I created. It certainly is not. But when done deliberately leads to very rapid and quite significant decreases in stress and anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode