1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
Mind Pump: Raw Fitness Truth
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Navigating Trauma and Wellness
This chapter explores the profound impact of trauma on personal health, emphasizing the significance of therapy and community support. The conversation addresses the misconceptions surrounding the Whole30 program, highlighting its purpose as a reset rather than a weight-loss diet, while also tackling broader issues of diet culture, privilege, and food access. The speakers reflect on their experiences and the evolution of their wellness business, advocating for inclusivity and systemic change within the nutrition landscape.
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