How to Be a Better Tennis Player

Daniel: The beliefs we have about our self and the feelings we feel about our self which are stored in the body are very closely connected so I would explore both fronts but can I give you two little exercises to do when you're playing tennis? yes please. One of them is a tip I got from an old tennis coach I had in California once who was um training a 14-year-old girl she would every time she made her a wrong shot of it's the time she lost her point she would smile. Daniel: It's very difficult to be tense and smile at the same time because smiling is by definition like laughter it is a relaxation of the muscles albeit only the muscles in the