Why judgement makes us anxious with Dr Soph
Owning It: The Anxiety Podcast
00:00
The Fear of Judgment
The fear of judgment is social anxiety really at the core of it. One of the reasons where we find feedback or judgment of any kind so painful is because there's a mismatch between who we hope we are seen as and how other people see us. So you're absolutely right that for most of us we will feel threat. And when I say I hope to be someone who doesn't feel so anxious about in the future, it's not that I imagine that I can reach a point where I'd feel no threat response.
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