CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Is There a Negativity Bias?

It takes at least 60, at least nine weeks before you have turned something into a habit. And i want yo to really look at that. I've studied the brain for years, but i don't think it's a negatively bias at all. So if we, if something is out of that norm, soi something like covet or something like multiple coices that make you feel this turbance,. Or the 20 coments you get onon instegran post and two, our bed, and you draw, attention is drawn to the bed. Because it's so abnormal. It's because it's away from the normal an, that's what's drawing our attention - which is

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