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Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
Ben Greenfield Life
The Best Metrics to Track for Longevity?
The best metrics to track if you are trying to track a fitness in icular, and of course, for longevity. In the past i've said, hands down, the best mestrics to track ar are your levels of inflammation. Using some of these like newer methods of quantification of muscle power, meaning that there are devices now that will track the amount of force output generated by a muscle.
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