Neuroscience - Dr. Lisa Feldman Barrett - Experiences
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The Brain's Role in Regulating the Body
This chapter explains how the brain prioritizes regulating the body over solely thinking, engaging in a process known as body budgeting to meet the body's energetic needs. It also explores how the brain constructs experiences based on sensory signals, memories, and past conditioning, influencing our perceptions and predictions for the future. By understanding the brain's role in managing the body and experiences, individuals can learn to deliberately shape their perceptions and responses to the world.
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