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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How Does Deliberate Cold Exposure Increase Bage and Brown Fat Cells?
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There is now reason to suspect that the exact same mechanisms are occurring in humans. Deliberate cold exposure causes increases in norup and efron, which bind to receptors on the surfaces of white fat cells. This triggers the release of things like u c p one. It also causes the release ofThings like p par gamma and co factor,. I'm going to refer you a review if you want to learn more about these. The downstream of all that are increases in mitochondria and metabolism, and actual genetic changes in the white fat cells that convert them into bage and brown fat cells. Very small babies really can't shiver, so they have a lot of brown fat in order
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