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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
On Purpose with Jay Shetty
How to Make New Memories in a Breakup
"I don't live in the present. I'm constantly living for that," she says of her relationship with Tony Robbins. "When you're going through a breakup, the biggest mistake you make is the old memories hold you back because you don't know how to make new memories." The 54321 involves five senses and focuses on what people can see, hear, touch, smell and taste. It's used by many who struggle with anxiety to bring them back into the moment.
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