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7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger
The Diary Of A CEO with Steven Bartlett
The Importance of Multitasking
People that spend more time ruminating about all with the wondering mind as you called it, are the most unhappy. People who spent more time thinking about what's right in front of them were far and away happier. multitasking is an incredible waste of energy because your brain takes a moment to get back into gear in the thing you've switched back to. And then it's switching off again to something else. It's a fool's errand, basically Flow state.
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