The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
00:00
Recovering Effectively for Cross Fit Athletes
Cross fit is one of the most physically demanding sports i've seen a. What are some things that you have seen be very effective for those athletes to be abe tobe, like, recover efficiently and not just sleep. Is there a structure to the way you have them set up there their sleeping routines, or do they utilize certain types of mattresses? I'll dive into more specifics if you because nutrition is another massive part for recovery.
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