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Bonus: The Science of Sweat and Hydration for Athletes

Your Diet Sucks

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Nutrition Myths and Athlete Insights

This chapter explores common misconceptions about nutrition and hydration among athletes, particularly in endurance sports. It emphasizes the necessity for personalized fueling strategies and the importance of ongoing experimentation rather than following elite practices blindly. Additionally, the discussions highlight the evolving landscape of products catering to a diverse range of athletes, underlining the balance between performance science and market demands.

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